Weekly workout (goal : weight loss and toning)
Monday:
– 20 mins brisk walk
– 15 squats
– 30 secs jumping jacks (x3)
Tuesday:
– 20 crunches
– 20 Russian twists
– 15 bicycle crunches
Wednesday:
– Rest or light stretching
Thursday:
– 15 squats
– 20 glute bridges
– 10 step-ups (each leg)
Friday:
– 10 wall push-ups
– 30 secs arm circles
Saturday:
– 30 mins walk on treadmill or light dance workout
Sunday: rest